The health benefits of apple cider vinegar are numerous. Apple cider vinegar is a natural product that contains many beneficial compounds, including acetic acid, potassium, magnesium, and enzymes.
Apple cider vinegar has been shown to have anti-inflammatory properties, which can help reduce the risk of health conditions such as heart disease and arthritis. It can also help improve blood sugar control in people with diabetes, and may even help promote weight loss.
Apple cider vinegar is also a rich source of antioxidants, which can help healthcare what exactly is it? protect against cell damage and may reduce the risk of some types of cancer. Additionally, apple cider vinegar is a good source of dietary fiber, which can promote gut health.
Overall, apple cider vinegar is a versatile andhealth-promoting substance. Here are 15 health benefits of apple cider vinegar to add to your health regimen.
1) Helps reduce the risk of health conditions such as heart disease and arthritis
Apple cider vinegar has been shown in several studies to have anti-inflammatory properties, which can help reduce the risk of health conditions such as heart disease and arthritis (1). In a study published in The Journal of Agricultural and Food Chemistry in 2008, acetic acid was found to suppress inflammatory genes in white blood cells.
2) May improve blood sugar control for people with diabetes
Apple cider vinegar may also help maintain healthy blood sugar levels when consumed before meals, especially when combined with slower-digesting carbs (2). Cinnamon is another healthful additionthat can help regulate blood sugar levels when consumed with vinegar (3).
3) May help promote weight loss
Apple cider vinegar has been shown to promote weight loss in several studies. One study published in the Journal of Nutrition in 2009 found that people who consumed a beverage containing apple cider vinegar for 12 weeks lost more weight and body fat than those who didn’t consume the beverage (4).